As powerful Nature can be it can be as artistic, poetic and playful. The season’s September wind invites us to fly a kite. Taking the challenge in their own hands, some come with an inventive design to master the kite’s unpredictable flight … to others’ delight. Nature and Man at play.

The larger challenges of Nature, like hiking in the mountains, contribute to one’s keeping good health. Besides my mediterranean diet, the Sun Salutation and meditation, it is the regular hikes in the mountains that keep my health in tact. So far. No wonder, it involves your whole body while breathing Nature’s fresh air in restful environs. It’s natural health.

From the 1970’s onward the fitness culture has rooted in our daily lives. In my teenage years I played with dumbbells and a spring chest expander, while today I still use dumbbells to keep muscle strength without getting the look of a bodybuilder 😉 5 Decades of developing and refining fitness lifestyles, there is a program for each individual.

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